Recent studies from both the UK and USA suggest that along with advancing age and underlying health issues, physical inactivity is the strongest risk factor for severe COVID-19 outcomes. It is well documented that increasing your level of physical fitness can help when combating COVID-19. This is in all age
100-year-old Veronica Hughes is using Hertfordshire Care Providers Association’s ‘StopFalls’ app with the help of her support worker Laura Brown, who visits her once a week to regain her strength following a stroke last year. The app features videos of strength and balance exercises which can help prevent falls. This is
One of our gentlemen who joined us in December had previously been in hospital for a second broken hip, he was then relying on two carers plus the use of a rota stand to transfer before he came to our Care Home. He has regularly been taking part in the
After an HCPA StopFalls session, we used the technique for moving and handling where we encouraged a lady to wiggle to the edge of her seat and push up through her legs while holding the arms of the chair. She stood up with much more ease than usual and had a
There was one instance for our chair-based exercise instructor where they had an admission to the home in September time. This individual was suffering from mental health challenges including depression and stress and the team managed to get him to engage in live chair-based exercise. As a result, they have
“Several volunteers have supported their clients with the StopFalls exercises, some printed the exercises off and dropped them round to them. One volunteer does face to face-to-face exercising with their client and downloaded the app onto his phone and they both take part, she asked him this week if he'd